Ch ch ch changes!  Change is inevitable in life. ESPECIALLY if you are doing the deep inner work that comes along with a Yoga practice and being coached.  This can sometimes feel like you are going backwards instead of forwards and that’s because learning and growth is non-linear. There is no clearly laid out path […]

I recently ran a vision boarding workshop with a group of lovely women who gave themselves the space to think about what their heart’s truly desire and put it down on a vision board. Getting clear about your destination is the first step in any journey however, the destination is not the be all and […]

“As if your desire, so is your will. As is your will, so is your deed. As is you deed, so is you destiny.” ~ The Unpanishads At the end of this month, I’m running a vision boarding session for my book group.  It’s one of my favourite tools for both my clients and also […]

Last night I was introducing the student of my 10 week beginner Yoga course to the Chakras. The Chakras can seem like a pretty ‘out there’ concept, but as I was explaining to my students last night, they are simply a blueprint for your happiness and fulfilment. Carrying out the reflection exercise at the end […]

You’ve heard the concept before that happiness is simply a choice, so why is it so hard to just ‘choose’ happy! If it really was that simple, we would all be bouncing about like happy bunnies! However, if there is one thing I’ve learned, it’s that life is full of contradictions and polarities and here’s […]

You have ideas and dreams swirling around in your head and can feel those little nudges, pushing you to do something with them. You are being urged to create something more with your life and you can use the Chakras as a blueprint for getting there! You may have heard of the Chakras as some […]

I’ve just finished reading ‘Biology of Belief’ by Bruce Lipton and I found it totally fascinating! It allowed me to geek out in my love of biology (which was my best subject  at school!) and it also strengthened beliefs that I already hold, due to the thorough research and evidence presented in the book. Bruce […]

“We have learned to fly the air like birds and swim the sea like fish, but we have not learned the simple art of living together as brothers. Our abundance has brought us neither peace of mind nor serenity of spirit” ~ Martin Luther King I was very saddened by the horrific attack in Manchester […]

If you had asked me 9 years ago if I wanted to run my own business and become a Life Coach and Yoga Teacher, I would have shrugged my shoulders and probably said I wasn’t really sure what I wanted to do! In fact, I didn’t even really know what a Life Coach was back […]

What a difference a day makes! So many things have been happening this April and it has really struck me how things can change quickly, even within 24 hours. I’ve had the anticipation of getting keys for a new home, only to be disappointed about it being left in a terrible mess by the previous […]