40 Tips for Better Living

I have just finished reading a fantastic wee book called Reasons to Stay Alive by Matt Haig.  It’s all about Matt’s experience of having depression and anxiety, which was so bad at one point, he came very close to committing suicide.  I have gained so much understanding and compassion for people who suffer from it and […]

It’s all about the questions!

As a coach, one of my superpowers is to listen and ask thought provoking questions to my clients that will trigger an Aha! Moment.  As a human being however, I easily fall into the trap of asking myself ‘judger’ type questions. In fact this judger mindset is in built and is the one we default […]

WTF does being whole mean anyway?!

I keep hearing the term ‘being whole’ or ‘whole being’ and it’s quite a confusing term. It kind of implies that some parts of you are missing in some way.  That you are a broken being until you get ‘fixed’ and all your bits put back together again Humpty Dumpty style! First things first – […]

4 Common Blocks to Pursuing Your Dream Career

I’ve been in midst of an obstacle course lately. A mental obstacle course. Following my passion and creating a business from it, is really throwing up every fear and block that I have. It’s been the biggest personal development challenge I’ve had to date, but in a good way! Blocks are those thoughts, habits and beliefs […]

How do you want to feel?

I love Personal Development!  This is part of the reason why I do coaching as I get to development myself while I help others develop too.  It’s a win win scenario!  It’s also the reason why I love to read and listen to personal development books.  One of my favourite books is The Desire Map […]

Confidence and Control!

I am training to be a yoga teacher and am working on mastering the more advanced moves.  Last night, I was working on doing a handstand. I haven’t quite mastered it yet (and by ‘quite’ I mean ‘not at all’!) and it’s down to a confidence issue. I can remember when I was a young lass […]

What to do when you feel stuck

At times in your life you might feel a bit stuck and things can feel flat.  I know how frustrating it is and the ‘shoulding’ all over yourself starts to happen!  ‘It’s not supposed to be like this!’ you might be telling yourself and you begin to wonder if this is how it will be for the rest […]