Let’s talk about stress

I’m a lifelong learner and have been doing some further in-depth training on stress.  I’ve also just finished reading a fantastic book on the topic by Davidj called ‘Destressifying’.  Stress truly is an internal thing.  It might seem like it’s the external world that’s stressing you out, but it’s how you are perceiving the world, […]

The truth about confidence

What’s the main ingredient for success? I believe it’s confidence.  By ‘success’ I mean any version of success that you aspire to.  Whether it’s finding the love of your life, going for your dream job, starting a business, pursuing your passions in life, travelling or simply to just to be happy! The foundation of it all is […]

What to try if affirmations are not your thing!

I’m writing this blog after receiving a question about affirmations.  I myself am a huge fan of affirmations and use them often for myself and my coaching clients.  They are a great tool for affirming new beliefs and creating a positive mindset. They really do work for me, but as with any tool, they may […]

3 Life Lessons

Ch ch ch changes!  Change is inevitable in life. ESPECIALLY if you are doing the deep inner work that comes along with a Yoga practice and being coached.  This can sometimes feel like you are going backwards instead of forwards and that’s because learning and growth is non-linear. There is no clearly laid out path […]

5 reasons why you need a vision board

“As if your desire, so is your will. As is your will, so is your deed. As is you deed, so is you destiny.” ~ The Unpanishads At the end of this month, I’m running a vision boarding session for my book group.  It’s one of my favourite tools for both my clients and also […]

How to get all your needs met

Last night I was introducing the student of my 10 week beginner Yoga course to the Chakras. The Chakras can seem like a pretty ‘out there’ concept, but as I was explaining to my students last night, they are simply a blueprint for your happiness and fulfilment. Carrying out the reflection exercise at the end […]

How to solve your own happiness equation

You’ve heard the concept before that happiness is simply a choice, so why is it so hard to just ‘choose’ happy! If it really was that simple, we would all be bouncing about like happy bunnies! However, if there is one thing I’ve learned, it’s that life is full of contradictions and polarities and here’s […]

A Chakra blueprint for achieving what you desire

You have ideas and dreams swirling around in your head and can feel those little nudges, pushing you to do something with them. You are being urged to create something more with your life and you can use the Chakras as a blueprint for getting there! You may have heard of the Chakras as some […]

Are your beliefs holding you back?

I’ve just finished reading ‘Biology of Belief’ by Bruce Lipton and I found it totally fascinating! It allowed me to geek out in my love of biology (which was my best subject  at school!) and it also strengthened beliefs that I already hold, due to the thorough research and evidence presented in the book. Bruce […]

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