5 reasons why you need a vision board

“As if your desire, so is your will. As is your will, so is your deed. As is you deed, so is you destiny.” ~ The Unpanishads At the end of this month, I’m running a vision boarding session for my book group.  It’s one of my favourite tools for both my clients and also […]

How to get all your needs met

Last night I was introducing the student of my 10 week beginner Yoga course to the Chakras. The Chakras can seem like a pretty ‘out there’ concept, but as I was explaining to my students last night, they are simply a blueprint for your happiness and fulfilment. Carrying out the reflection exercise at the end […]

How to solve your own happiness equation

You’ve heard the concept before that happiness is simply a choice, so why is it so hard to just ‘choose’ happy! If it really was that simple, we would all be bouncing about like happy bunnies! However, if there is one thing I’ve learned, it’s that life is full of contradictions and polarities and here’s […]

A Chakra blueprint for achieving what you desire

You have ideas and dreams swirling around in your head and can feel those little nudges, pushing you to do something with them. You are being urged to create something more with your life and you can use the Chakras as a blueprint for getting there! You may have heard of the Chakras as some […]

Are your beliefs holding you back?

I’ve just finished reading ‘Biology of Belief’ by Bruce Lipton and I found it totally fascinating! It allowed me to geek out in my love of biology (which was my best subject  at school!) and it also strengthened beliefs that I already hold, due to the thorough research and evidence presented in the book. Bruce […]

Look out for the helpers

“We have learned to fly the air like birds and swim the sea like fish, but we have not learned the simple art of living together as brothers. Our abundance has brought us neither peace of mind nor serenity of spirit” ~ Martin Luther King I was very saddened by the horrific attack in Manchester […]

What I do and why I do it!

If you had asked me 9 years ago if I wanted to run my own business and become a Life Coach and Yoga Teacher, I would have shrugged my shoulders and probably said I wasn’t really sure what I wanted to do! In fact, I didn’t even really know what a Life Coach was back […]

Are you stuck in Groundhog Day?

What a difference a day makes! So many things have been happening this April and it has really struck me how things can change quickly, even within 24 hours. I’ve had the anticipation of getting keys for a new home, only to be disappointed about it being left in a terrible mess by the previous […]

Use it or lose it!

I must admit I’ve been a little off kilter lately. One reason being my hormone levels seem to be going a bit haywire (my age maybe?!) and also life throws some pretty fucking massive curve balls sometimes. Life can be unfairly hard and I’m getting a large dose of that seared into my consciousness at […]

Yoga for Confidence

Confidence is feeling good about yourself and believing in your abilities.  Confidence is also a feeling that get’s generated when you believe that you can do the task at hand (or when you put on those killer heels that make your calf’s look amazing!) If you believe that you are not capable, then you don’t feel confident and fear kicks.  […]

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