A Chakra blueprint for achieving what you desire

You have ideas and dreams swirling around in your head and can feel those little nudges, pushing you to do something with them. You are being urged to create something more with your life and you can use the Chakras as a blueprint for getting there! You may have heard of the Chakras as some […]

Are your beliefs holding you back?

I’ve just finished reading ‘Biology of Belief’ by Bruce Lipton and I found it totally fascinating! It allowed me to geek out in my love of biology (which was my best subject  at school!) and it also strengthened beliefs that I already hold, due to the thorough research and evidence presented in the book. Bruce […]

Look out for the helpers

“We have learned to fly the air like birds and swim the sea like fish, but we have not learned the simple art of living together as brothers. Our abundance has brought us neither peace of mind nor serenity of spirit” ~ Martin Luther King I was very saddened by the horrific attack in Manchester […]

What I do and why I do it!

If you had asked me 9 years ago if I wanted to run my own business and become a Life Coach and Yoga Teacher, I would have shrugged my shoulders and probably said I wasn’t really sure what I wanted to do! In fact, I didn’t even really know what a Life Coach was back […]

Are you stuck in Groundhog Day?

What a difference a day makes! So many things have been happening this April and it has really struck me how things can change quickly, even within 24 hours. I’ve had the anticipation of getting keys for a new home, only to be disappointed about it being left in a terrible mess by the previous […]

Use it or lose it!

I must admit I’ve been a little off kilter lately. One reason being my hormone levels seem to be going a bit haywire (my age maybe?!) and also life throws some pretty fucking massive curve balls sometimes. Life can be unfairly hard and I’m getting a large dose of that seared into my consciousness at […]

Yoga for Confidence

Confidence is feeling good about yourself and believing in your abilities.  Confidence is also a feeling that get’s generated when you believe that you can do the task at hand (or when you put on those killer heels that make your calf’s look amazing!) If you believe that you are not capable, then you don’t feel confident and fear kicks.  […]

Do you know your core values?

If you want to know what your values are, then just take a look at your life because it’s a total reflection of them. Your values are the things that are important to you and that drive you. They are the things that you prioritise both consciously and unconsciously.  They are the things that will […]

I Heart Me

I can’t believe it’s March already! Last month was all about self-love and as part of that I read the book ‘I Heart Me’ by David Hamilton, which I really enjoyed. I found it particularity interesting hearing about it from a male perspective and a Scottish male perspective at that. It’s not a topic that […]

Do you love yourself?

If I was to ask you if you loved yourself, what would your answer be? Would the question itself make you feel uncomfortable because it brings up connotations of being arrogant?  Or would you have an opposite reaction and feel it’s just some lovey dovey nonsense?! Well, I can tell you that it’s neither of those things and […]

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