As within so without

As within so without is a universal law that is states that your life is a mirror of your thoughts and the outside world is a reflection of your inner world.  You experience the world through your thoughts  so if they are negative and full of fear, then the world will be a negative and […]

Tame your inner chimp

I’ve just finished reading the Chimp Paradox by Steve Peters which I really enjoyed and it made so much sense to me!  It gave me great insights into why I behave the way I do sometimes so I would like to share my aha! moments with you in this blog! The book  explains how our brain is made up […]