Yoga for Confidence

Confidence is feeling good about yourself and believing in your abilities.  Confidence is also a feeling that get’s generated when you believe that you can do the task at hand (or when you put on those killer heels that make your calf’s look amazing!) If you believe that you are not capable, then you don’t feel confident and fear kicks.  […]

Do you love yourself?

If I was to ask you if you loved yourself, what would your answer be? Would the question itself make you feel uncomfortable because it brings up connotations of being arrogant?  Or would you have an opposite reaction and feel it’s just some lovey dovey nonsense?! Well, I can tell you that it’s neither of those things and […]

Confidence and Control!

I am training to be a yoga teacher and am working on mastering the more advanced moves.  Last night, I was working on doing a handstand. I haven’t quite mastered it yet (and by ‘quite’ I mean ‘not at all’!) and it’s down to a confidence issue. I can remember when I was a young lass […]