How to get all your needs met

Last night I was introducing the student of my 10 week beginner Yoga course to the Chakras. The Chakras can seem like a pretty ‘out there’ concept, but as I was explaining to my students last night, they are simply a blueprint for your happiness and fulfilment. Carrying out the reflection exercise at the end […]

How to solve your own happiness equation

You’ve heard the concept before that happiness is simply a choice, so why is it so hard to just ‘choose’ happy! If it really was that simple, we would all be bouncing about like happy bunnies! However, if there is one thing I’ve learned, it’s that life is full of contradictions and polarities and here’s […]

Are you stuck in Groundhog Day?

What a difference a day makes! So many things have been happening this April and it has really struck me how things can change quickly, even within 24 hours. I’ve had the anticipation of getting keys for a new home, only to be disappointed about it being left in a terrible mess by the previous […]

Use it or lose it!

I must admit I’ve been a little off kilter lately. One reason being my hormone levels seem to be going a bit haywire (my age maybe?!) and also life throws some pretty fucking massive curve balls sometimes. Life can be unfairly hard and I’m getting a large dose of that seared into my consciousness at […]

Do you know your core values?

If you want to know what your values are, then just take a look at your life because it’s a total reflection of them. Your values are the things that are important to you and that drive you. They are the things that you prioritise both consciously and unconsciously.  They are the things that will […]

Why we all need hygge in our lives!

I’ve just finished reading The Little Book of Hygge by Miek Wiking which is all about hygge or ‘hoo-ga’ is its proper pronunciation. Miek Wiking is the CEO of the Happiness Research Institute in Copenhagen which studies happiness and he thinks hygge might just be the magic ingredient that we are all missing. After reading […]