Do you know your core values?

If you want to know what your values are, then just take a look at your life because it’s a total reflection of them. Your values are the things that are important to you and that drive you. They are the things that you prioritise both consciously and unconsciously.  They are the things that will […]

I Heart Me

I can’t believe it’s March already! Last month was all about self-love and as part of that I read the book ‘I Heart Me’ by David Hamilton, which I really enjoyed. I found it particularity interesting hearing about it from a male perspective and a Scottish male perspective at that. It’s not a topic that […]

Why thinking positively is not always enough

I was teaching a Desire Map workshop at the weekend and there were some strong emotions that came up for some of the women that attended.  When you think about how you want to feel and realise that you aren’t and haven’t been feeling that way for some time, there can be sadness and pain […]