Are you stuck in Groundhog Day?

What a difference a day makes! So many things have been happening this April and it has really struck me how things can change quickly, even within 24 hours. I’ve had the anticipation of getting keys for a new home, only to be disappointed about it being left in a terrible mess by the previous […]

Lessons from Dumgoyne

‘What’s a Dumgoyne?’ you might be asking! It’s a bloody big hill just outside of Glasgow that I climbed at the weekend. As I was climbing the steep, narrow paths it occurred to me that the whole experience was a metaphor for life! Let me elaborate on that further for you…. Having done it before, […]

How curious are you?

I’m currently doing a 30 days to healthier living program throughout January that involves me not eating gluten, dairy, anything with added sugar, processed foods and alcohol! You might think I’m totally crazy for doing it but I’m actually finding it not that bad and I believe that it’s down to the attitude I have adopted towards […]

It’s all about the questions!

As a coach, one of my superpowers is to listen and ask thought provoking questions to my clients that will trigger an Aha! Moment.  As a human being however, I easily fall into the trap of asking myself ‘judger’ type questions. In fact this judger mindset is in built and is the one we default […]

WTF does being whole mean anyway?!

I keep hearing the term ‘being whole’ or ‘whole being’ and it’s quite a confusing term. It kind of implies that some parts of you are missing in some way.  That you are a broken being until you get ‘fixed’ and all your bits put back together again Humpty Dumpty style! First things first – […]

Confidence and Control!

I am training to be a yoga teacher and am working on mastering the more advanced moves.  Last night, I was working on doing a handstand. I haven’t quite mastered it yet (and by ‘quite’ I mean ‘not at all’!) and it’s down to a confidence issue. I can remember when I was a young lass […]

As within so without

As within so without is a universal law that is states that your life is a mirror of your thoughts and the outside world is a reflection of your inner world.  You experience the world through your thoughts  so if they are negative and full of fear, then the world will be a negative and […]