3 Life Lessons

Ch ch ch changes!  Change is inevitable in life. ESPECIALLY if you are doing the deep inner work that comes along with a Yoga practice and being coached.  This can sometimes feel like you are going backwards instead of forwards and that’s because learning and growth is non-linear. There is no clearly laid out path […]

5 reasons why you need a vision board

“As if your desire, so is your will. As is your will, so is your deed. As is you deed, so is you destiny.” ~ The Unpanishads At the end of this month, I’m running a vision boarding session for my book group.  It’s one of my favourite tools for both my clients and also […]

How to get all your needs met

Last night I was introducing the student of my 10 week beginner Yoga course to the Chakras. The Chakras can seem like a pretty ‘out there’ concept, but as I was explaining to my students last night, they are simply a blueprint for your happiness and fulfilment. Carrying out the reflection exercise at the end […]

40 Tips for Better Living

I have just finished reading a fantastic wee book called Reasons to Stay Alive by Matt Haig.  It’s all about Matt’s experience of having depression and anxiety, which was so bad at one point, he came very close to committing suicide.  I have gained so much understanding and compassion for people who suffer from it and […]