3 Life Lessons

Ch ch ch changes!  Change is inevitable in life. ESPECIALLY if you are doing the deep inner work that comes along with a Yoga practice and being coached.  This can sometimes feel like you are going backwards instead of forwards and that’s because learning and growth is non-linear. There is no clearly laid out path […]

What is your purpose?

Do you feel you lack purpose in your life? In his book ‘Man’s Search for Meaning’ by Victor E. Frankl, Victor talks about the importance of having a purpose and meaning in life. Even in the worst circumstances imaginable, you can still find a purpose.  The book is one of the most powerful ever written. Victor […]