I Heart Me

I can’t believe it’s March already! Last month was all about self-love and as part of that I read the book ‘I Heart Me’ by David Hamilton, which I really enjoyed. I found it particularity interesting hearing about it from a male perspective and a Scottish male perspective at that. It’s not a topic that […]

Do you love yourself?

If I was to ask you if you loved yourself, what would your answer be? Would the question itself make you feel uncomfortable because it brings up connotations of being arrogant?  Or would you have an opposite reaction and feel it’s just some lovey dovey nonsense?! Well, I can tell you that it’s neither of those things and […]