The Six Different Types of Love

With it being Valentine’s Day today (the day that makes you feel like crap if you are single!), I wanted to explore love and the different types of love that there are. Isn’t there only ‘one love’ as Bob Marley put it? Well not according to the ancient Greeks there isn’t! They recognised six different […]

How to get all your needs met

Last night I was introducing the student of my 10 week beginner Yoga course to the Chakras. The Chakras can seem like a pretty ‘out there’ concept, but as I was explaining to my students last night, they are simply a blueprint for your happiness and fulfilment. Carrying out the reflection exercise at the end […]