A Chakra blueprint for achieving what you desire

You have ideas and dreams swirling around in your head and can feel those little nudges, pushing you to do something with them. You are being urged to create something more with your life and you can use the Chakras as a blueprint for getting there! You may have heard of the Chakras as some […]

Yoga for Confidence

Confidence is feeling good about yourself and believing in your abilities.  Confidence is also a feeling that get’s generated when you believe that you can do the task at hand (or when you put on those killer heels that make your calf’s look amazing!) If you believe that you are not capable, then you don’t feel confident and fear kicks.  […]

Do you love yourself?

If I was to ask you if you loved yourself, what would your answer be? Would the question itself make you feel uncomfortable because it brings up connotations of being arrogant?  Or would you have an opposite reaction and feel it’s just some lovey dovey nonsense?! Well, I can tell you that it’s neither of those things and […]

WTF does being whole mean anyway?!

I keep hearing the term ‘being whole’ or ‘whole being’ and it’s quite a confusing term. It kind of implies that some parts of you are missing in some way.  That you are a broken being until you get ‘fixed’ and all your bits put back together again Humpty Dumpty style! First things first – […]