Self-confidence is believing in yourself and your abilities. Your level of self-confidence shows in every aspect of your behavior including; your body language, how you speak, how you interact with others, what you say to yourself and the actions you take in life.
You can build up your self-confidence like a muscle. I have a free short online course called “Sparkle with Confidence”, which will give you some great tools and techniques to pump up your confidence.
You will receive a an editable PDF with five exercises/challenges to work through which includes getting out of your comfort zone, visualisation, body language, an anchoring audio exercise and 1 week journal to record what you are telling yourself. This will get you started on your journey towards confidence and success in life as I believe that confidence is at the core of that success.
Once you sign up, you will be e-mailed a link to the course. You will also receive a notification when a new blog post is out, which will be jam packed full of valuable information to learn and develop yourself and keep up to date with any news, so sign up below now!