Use it or lose it!

I must admit I’ve been a little off kilter lately. One reason being my hormone levels seem to be going a bit haywire (my age maybe?!) and also life throws some pretty fucking massive curve balls sometimes. Life can be unfairly hard and I’m getting a large dose of that seared into my consciousness at […]

Why thinking positively is not always enough

I was teaching a Desire Map workshop at the weekend and there were some strong emotions that came up for some of the women that attended.  When you think about how you want to feel and realise that you aren’t and haven’t been feeling that way for some time, there can be sadness and pain […]

How do you want to feel?

I love Personal Development!  This is part of the reason why I do coaching as I get to development myself while I help others develop too.  It’s a win win scenario!  It’s also the reason why I love to read and listen to personal development books.  One of my favourite books is The Desire Map […]