Look out for the helpers

“We have learned to fly the air like birds and swim the sea like fish, but we have not learned the simple art of living together as brothers. Our abundance has brought us neither peace of mind nor serenity of spirit” ~ Martin Luther King I was very saddened by the horrific attack in Manchester […]

What I do and why I do it!

If you had asked me 9 years ago if I wanted to run my own business and become a Life Coach and Yoga Teacher, I would have shrugged my shoulders and probably said I wasn’t really sure what I wanted to do! In fact, I didn’t even really know what a Life Coach was back […]

Do you know your core values?

If you want to know what your values are, then just take a look at your life because it’s a total reflection of them. Your values are the things that are important to you and that drive you. They are the things that you prioritise both consciously and unconsciously.  They are the things that will […]

Why thinking positively is not always enough

I was teaching a Desire Map workshop at the weekend and there were some strong emotions that came up for some of the women that attended.  When you think about how you want to feel and realise that you aren’t and haven’t been feeling that way for some time, there can be sadness and pain […]