Find the Yin within

Let’s talk Yin Yoga! Yin Yoga has fast become a favourite and regular practice of mine.  I just love it’s introspective nature and what it has to teach you beyond the Yoga mat. I firmly believe that we all need to slow down and find a bit more Yin in our lives.  Nowhere has this […]

Yoga for Self-Care

I’m a huge advocate of self-care and with this being self-care awareness week in the UK, I wanted to share my thoughts in this blog, on what I believe self-care to really be and the benefits of having a regular, if not daily self-care practice. How often to you give to others, without much regard […]

Look out for the helpers

“We have learned to fly the air like birds and swim the sea like fish, but we have not learned the simple art of living together as brothers. Our abundance has brought us neither peace of mind nor serenity of spirit” ~ Martin Luther King I was very saddened by the horrific attack in Manchester […]

WTF does being whole mean anyway?!

I keep hearing the term ‘being whole’ or ‘whole being’ and it’s quite a confusing term. It kind of implies that some parts of you are missing in some way.  That you are a broken being until you get ‘fixed’ and all your bits put back together again Humpty Dumpty style! First things first – […]